With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some tips to help you improve your dietary choices that will…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …

A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits.  Many of these resolutions are related to our health. A New Year’s resolution can be the…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability…

October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness. The American Chiropractic Association (ACA) notes that the theme…

Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine, start with good habits for a routine that becomes a…

The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh heavily on us. Sometimes we create our own internal stress with unhealthy life habits such…

George Gershwin famously wrote that “It’s summertime and the livin’ is easy…”  Indeed, many of us take time off in the summer months and hit the open road. Unfortunately, the time spent traveling to and from our destinations can be…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…